Much has been said about whether wrong coffee habits make you fat or lose weight, myth or reality?
If you are looking for alternatives to lose weight or fear that wrong coffee habits will affect your weight, you may be happy to know that nothing will prevent you from enjoying your cup of coffee every day.
Although it is a dilemma not yet resolved by scientists, the evidence on the benefits of coffee points towards its inclusion in healthy diets.
Although in reality, coffee by itself does not contain elements that make you fat, it can also contribute to weight loss.
- Does coffee make you fat or lose weight?
- How many calories does coffee have?
The coffee does not contain lots of calories. It is considered a caloric element. Being a perfect drink, to drink without remorse when you are on a diet.
However, if you combine it or mix it with another ingredient, the caloric content can vary.
Below i describe the first good coffee habit to check if you want to burn fat and lose weight:
How to improve coffee habits
“Coffee is an wonderful habit when done it right”
The importance of Coffee calories intake
- Espresso without sugar (60 ml) 2 Kcal
- Cut espresso (60 ml) 10 Kcal
- Coffee with milk (100 ml) 40 Kcal
- Coffee with cream (60 ml) 40 Kcal
- Cappuccino (100-120 ml) 110 Kcal
- Viennese coffee 140 Kcal
Depending on how it is prepared and consumed, the effects of coffee can be mixed. In other words, coffee makes you fat or lose weight.
Make the most of the benefits of coffee to lose weight.
Whether it is espresso or plain coffee, without additives, the list of benefits of coffee includes effects that help you lose weight:
- Stimulates metabolism
According to studies, they have shown that caffeine stimulates metabolism. Helping to lose body weight over time.
That is, it is a natural fat burner.
- 2 Reduces appetite
Although several internal and external factors affect appetite, drinking caffeinated coffee can reduce the levels of ghrelin, the hunger hormone.
Coffee makes you fat because other effects of coffee can affect weight control, such as:
- Alters sleep due to excess caffeine
- As we well know, caffeine is a stimulant of the nervous system, which is usually very useful for momentary energetic reactivation.
However, consuming it in excess or at the end of the day can affect sleep patterns. Factor related to increased appetite.
Coffee Causes the consumption of sugar
Drinking coffee is associated with the consumption of sweet foods. Since caffeine causes altering the sweet taste in the mouth, so it encourages accompanying snacks high in sugar.
Enjoy a healthier coffee when paired with foods rich in protein and healthy fats. Such as nuts, dried fruits, cheese, dark chocolate, among others.
How to drink coffee without gaining weight
I reiterate that coffee by itself does not contain any element or caloric source that makes you gain weight. Therefore, I suggest you follow the following recommendations:
Decrease the amount of sugar added to coffee. Remember that a teaspoon of sugar contributes about 20 Kcal to the cup of coffee. Enjoy it naturally or with little sugar.
Avoid pairing coffee or accompanying it with high-calorie foods. We know about the temptation and preference to accompany coffee with sweet foods. Resist adding prepared and flavoured creams or lattes. As well as adding liquid sweeteners or syrups directly to the cup.
Drink coffee with other ingredients that do not affect your caloric intake, more if they vary and accompany the flavour, such as:
- Almond milk or coconut milk, unsweetened.
- Vanilla extract
- Cocoa or dark chocolate
Drink a cup of coffee on an empty stomach or 30 minutes before eating to reduce your appetite or cravings.
Coffee stimulates thermogenesis or the effect that generates heat and energy in our body, which helps you lose extra calories.
Avoid consuming products derived from coffee. Such as flavoured, creamy coffees or with additives that modify the caloric content. To do this, check the calorie content information on the packaging.
Using green coffee to lose weight
I couldn’t finish, not to mention the use of green coffee to lose weight.
It is not a variety of coffee, but the use of unroasted coffee beans. That is the raw grain.
Recently, its very powerful diuretic and fat-burning properties, as well as other health benefits, have been revealed.
All this is thanks to chlorogenic acid, a polyphenol very present in unroasted coffee with slimming effects on the human body.
This by-product of coffee, you will find in different presentations on the market, from chewing gum, tablets, and infusions.
For its consumption, experts recommend not to exceed the daily dose of 400 mg of the extract. Preferably alternate twice a day. Remember that, being raw and unprocessed, it still contains caffeine.
My recommendation is that you try this innovative green coffee infusion to lose weight, after consulting with your family doctor.
The preparation of this infusion is very simple:
- Boil 2 tablespoons of raw coffee beans in 250 ml of water
- Let stand between 15 and 20 minutes and serve
- You can also grind it and prepare it like roasted coffee, but leaving more time to infuse.
Please keep in mind that you shouldn’t drink more than two cups a day. If you have not tried it yet, I warn you that its flavour is very different from the usual one.
Finally, the important thing is that you can follow your routine or diet to lose weight, without altering your coffee ritual each day. By following these recommendations and new coffee habits knowing the whole truth about whether coffee makes you fat or lose weight.
I am an Italian coffee lover that pushed for the love of this “amazing drug” decided to come to London to study about coffee and its different extraction procedures and tastes.